Light touch therapy centre

NEED help with muscular and skeletal aches & pains!

Muscle chart
Everyday life and gravitational pull of the earth around you, can all add to the pain of squeezed discs, causing pain of movement and even trapped nerves giving extreme agony as well as distress.

Your body is an extremely complex and a vastly amazing feat of engineering, the elasticized muscular system has 656 muscles all constantly moving and reacting. Elaborately acting from the messages sent down from our Central Nervous System, via our Cerebellum (known as the small brain) channeled from our Cerebrum (our main brain area), asking for seemingly thoughtless reactions for our gracious and elegant movements.
Even to make the slightest movement, encompasses a vast control of pulley actions (muscles can't push) .
So like all vehicles of daily life, we all need to make sure we are well oiled, full of fuel and all our  moving parts are fully working and not rusted up and grinding or straining!
A bit like a personal M.O.T !
Keep all your muscles (656), bones (206) and posture alignment all in good working order.......

Phil Cole

About Phil

A National Registered practitioner & Teacher in  Sarling Technique trained in 2002, certificated in The art of Sarling Technique, of Body Mechanics Therapy, (BMT). & training in Teaching in 2014.

A Physical & Natural Therapy Association fully accredited member.
BCMA logo

 Scoliosis,Kyphosis & Lordosis are curvatures of the spine.

Weekly or fortnightly bookings with remedial massage, light touch, posture alignment as well as gait (walking posture) also corrective simple daily exercises. Can initiate a relaxed mind and body, aiding restful sleep and creating balance throughout the complete physical system. 

The treatments are ideal for muscular aches, pains or rehabilitation.
Realignment, gait and posture of the skeletal system

Soft tissue massage

Light or soft touch treatments


Deep tissue massage

Muscular release points

Remedial exercises

Posture alignment

Ideal for clients suffering from the following ailments, to induce relaxation and promote well-being: 

  • Back or neck pain
  • Headaches/migraines
  • Muscular aches
  • Joint pain
  • Sciatic pain
  • Tennis/Golfer's elbow
  • Muscular balancing
  • Tension
  • Stress relief
  • Sport injury rehabilitation
  • Plantar fasciitis (falling arches)
  • Carpal tunnel syndrome
  • Arthritic pain
  • Lack of mobility
  • Repetitive strain or work injuries

You can get a therapy in the comfort of your own home or at your office! (block booking discount available).

A portable couch or a massage chair is used (depending on the kind of treatment or comfort preference).

An ideal way to attain well-being & relaxation.

Feel free to email, call or text to learn more about my program of treatments - you can ring or text me to make a booking on:                   

Call now for an booking:   07879 243117 

or text 07879 243117

or email me on the contact area  contact us here. Or to arrange an appointment.


Osteopathic techniques 

Gentle mobilisation & articulation techniques are used to manoeuvre specific joints. This helps to free up joint movement, this can be performed on various locations though out the musculoskeletal system.

NO HVT is used (High Valocity Thrust) so no clicking, cracking or crunching, only gentle soft movement is used. 

Book yourself in today, to make sure your spine and skeletal system is fully aligned (corrective posture) and your muscular system and joints are well oiled and attuned, for your revitalised and wondrous days of your life to come.....

infra-sound therapy

A Novasonic or an audible sound wave machine, sends rapid vibrating pulses, transmitting sound waves in to the muscular area aiding the healing process. Discovered to have revitalising properties by professor Erwin Schliephake in the 1920s.

An ideal way to attain well-being & relaxation for: 

  • Muscular strains

  • Muscular aches

  • muscular toning

  • cellulite

  • Sciatica 

  • backache

  • Migraines & headaches

  • sinus problems

  • Inflammation, swelling, sprainS.

  • Tennis or golfers elbow

  • Rheumatic & Arthritic conditions

  • Muscle tension, muscular spasms (cramps) & fatigue

stretching routines are often recommended for muscular tighness.




Disposable needles are used as part of a general treatment or as a whole remedial therapy, to promote relaxation and a balanced state of well-being. This maybe recommended by the Therapist and is generally pain-free.  

Eastern & western cupping 

What do Gwyneth Paltrow and Victoria Beckham have in common? They both share the same beauty/health secret. Both have been seen out and about with strange circular marks on their backs. Don’t worry, they haven’t been hurt, it’s actually the opposite.

Both celebrities have undergone an ancient Chinese form of medicine called cupping therapy. The technique, a form of acupuncture, involves suctioning cups on the skin. *But NOT a replacement for conventional medicine. 

An ideal way to attain well-being & relaxation for:  

  • Muscular strains & tension

  • Muscular aches

  • cellulite  

  • Joint & Arthritic pains

  • Headaches & migraines 

  • rheumatic pain in the muscles 

fire cups

They can also be used for a "negative massage" being less evasive than a regular massage system.

Flash cupping can be used to move blockages In chi (the Chinese word for energy flow).

The cups can be used in a static spot, to ATTAIN A RELAXED STATE AND PROMOTING A SENSE OF WELL-BEING. 

Touch for Health, Kinesiology

In the late 1960’s a Californian Chiropractor John Thie, a member of the pioneering team of applied kinesiologists founded these techniques. 

The term “kinesiology“, sometimes described as the science of human movement took on the meaning of the science of muscle testing with the focus on the balancing the potential of the person. This method also re-energies the chinese meridian system of the body to release blockages in the chi or flowing energy around the body.


Eastern & western Reiki treatments

What is reiki:

Rei – ki ( pronounced Ray – key) is a system of natural HANDS ON healing.

involving the laying on of hands and is many thousands of years old.

Reiki helps to promote balance between body, mind & spirit.

this is an ideal therapy FOR the physical or emotional problems and be used on any one: from the elderly to new born babies! 


Even if you just need an unwind from life's heavy worries and weighty burdens. Book now to feel soothed, revitalized and back to your normal calm state of mind. Be at peace again.

What to do before and after your treatment:

Avoid eating large meals for around 1 or 2 hours before.
Wear loose fitting clothing (track suit or sports outfit).
Avoid drinking alcohol.
Drink 1 or 2 pints of plain water (to flush out the bodies toxins).
Try NOT to lift anything heavy.
Try to be aware of straightening your posture.
Avoid any strenuous exercise for that day (start the remedial exercises if appropriate).
Avoid drinking alcohol.

sports massage

Our Program

An initial consultation, including the first treatment is £35 for 1 hour in totality. The price after this is £30 & after this, if repeat treatments are within a month, a loyal client discount applies at £25 per hour. An extra fee of £5 will be applied for taping or acupuncture. 

Or mobile therapies charged between £35 & £45* (*mobile over 10 miles radius). 

Please Note: Cash or bank instant payment only (at time of booking), as card payment is not accepted at present.


" I had a lot of back pain in my upper spine, after fortnightly treatments I feel amazingly better and much taller, I can finally stand up straight for the first time in many years! " -- Nick, Sandringham. Norfolk.

" I have had sciatic nerve pain and treatments from Phil Have eased the pain, I am almost pain free now, I would recommend him to anyone." -- Diane, King's Lynn, Norfolk.

So don't hesitate? Ring Philip now to arrange an appointment on:  

07879 243117  

or text   07879 243117 

Anatomy & Physiology, as well as Therapist trained by the world renowned founder in the art of Sarling technique. The internationally revered and acclaimed Grace Olive Collins MCSP HPC Reg (Retired). (Formerly Olive Glasgow).

All the anatomical drawings have been created/drawn on this web site by Philip R Cole: Copyright ©

Philip R Cole is also a renowned artist please visit: 

 Sarling Touch. Philip R Cole.

Call now for an booking: 

07879 243117      text:  07879 243117

Opening hours

9am to 9pm (until 8pm by appointment) Monday to Friday.

9am to 4pm Saturdays.

9am to 9pm 7 days including Sunday by appointment for mobile treatments.


Light Touch Therapy centre.

Treatments & Training courses.

East View, Church Road,Colkirk,

 Fakenham. Norfolk. NR21 7NS.



Mobile treatments based around: Fakenham, (1 hour radius), Norwich, Heacham, Hunstanton to King's Lynn, Norfolk.

Please NOTE all drawings and wording used on this website are produced and owned and  Copyright © to Philip R Cole

Please request permission or buy usage, by email contact.